Biroroshye kwiga tennis

A. Tennis yateye imbere kugeza uyu munsi kandi ibaye siporo ya kabiri nini ku isi.

Mu myaka ya za 70, kubera ishyirwaho rya tennis ngufi, imyaka yo kwiga tennis yateye imbere cyane.Urashobora gutangira kwiga gukina ufite imyaka itatu.Ubu kandi ufite ubwoko bwubwokoimashini itoza umupira wa tennisyo kurasa imipira hanze kandiigikoresho cyo gufasha imyitozo ya tennisku isoko kugirango bafashe abakinyi ba tennis.
Imikino ya Tennis imashini siboasi
tennis umutoza net kubakinnyi
Mu myaka ya za 1960, abakinnyi babigize umwuga bari bemerewe kwinjira mu marushanwa yo kwikinisha, ibyo bikaba byaratumaga ubumenyi bwa tennis ku isi ndetse n’urwego rw’amarushanwa byiyongera vuba!Iterambere rya siyanse n’ikoranabuhanga ryatumye racket ya tennis ihinduka kuva racket yimbaho ​​ikajya kuri aluminiyumu ivanze na karubone, bigatuma racket yoroshye, kubyitwaramo neza, kandi bikomeye.Ariko, ntanumwe muribi wahinduye isuzuma ryabantu biga tennis, ni ukuvuga tennis ni nziza cyane.Biragoye kubyiga.Abantu benshi bagomba kureka nyuma yo kwiga igihe gito.Kugira ngo ibyo bishoboke, ITF (Ishyirahamwe mpuzamahanga rya Tennis) yashyize ku isi Tennis ya Kuaiyi (izina ry'icyongereza Play & Guma) mu 2007, hagamijwe gukurura abanyeshuri bazimiye, kugabanya igihombo, no kwagura umubare wa tennis.
Usibye tennis ngufi na tennis byihuse kandi byoroshye, abatoza benshi b'Abashinwa n'abanyamahanga bafite uburyo bwabo bwo kwigisha kubatangiye.Bikunze kugaragara ko iyo abatoza murugo no mumahanga bigisha abitangira, umutoza afata umupira, arambura ukuboko hasi, umunyeshuri akubita umupira.Iyi shusho irashobora kuboneka murugo no mumahanga.
tennis ikina imashini
B. Uburyo bwo kwigisha buranga abatangiye iki gihe biga tennis.
Kwigisha abitangira kwiga tennis, uburyo bwo kwigisha bushobora kugabanywamo ibice bibiri:
(1) Intambwe yambere: gushyira umupira kumwanya uhamye.Umutoza arahagarara, arambura amaboko kugirango arekure umupira, kandi aho umupira wamanukiye ntigihinduka kandi neza.Umunyeshuri yahagaze kumuruhande maze azunguza umupira kugirango akubite umupira.
Muri ubu buryo, gukubita byafashwe neza, bifitiye akamaro cyane abanyeshuri.Ikibanza gikosowe kandi gikwiye nikintu cyibanze kubanyeshuri gusubiramo ibikorwa byiza.Iyo gukubita bimaze guhinduka, swing ikubita umupira.Bizahinduka kandi ibikorwa byiza bizabura.Kubwibyo, bimaze kuba ubwumvikane bwabatoza b’abashinwa n’abanyamahanga kwigisha abitangira.Nubwo imashini zumupira zigezweho zimaze hafi imyaka ijana, abatoza b'Abashinwa n’amahanga baracyakoresha uburyo bwo kwigisha bwo gushyira umupira ahantu hateganijwe n'amaboko agororotse.
ntabwo imashini ya tennis ya lobster
Muri ubu buryo, gukubita birakosowe, kandi ibikorwa byo kuzunguruka no gukubita umupira birashobora gusubirwamo, ariko ntibihagije.Ugomba kandi kwiga kugenda neza kwimikorere yumubiri.Muri ubu buryo, muburyo bugaragara-bwerekana umwanya, amaboko n'ibirenge biga gukina icyarimwe.Ibi bivuze ko abanyeshuri batagomba kwitondera gusa kuzunguza ikiganza kugirango bakubite umupira, ahubwo banitondere kugendagenda hagati yuburemere bwikirenge, byerekana ingorane.Biragoye cyane kubatangiye gukoresha amaboko n'ibirenge byombi mugitangira, kandi mugihe kimwe biga guhangana numuhengeri wamaboko no kugenda hagati yuburemere bwikirenge.
(2) Mu cyiciro cya kabiri, wige kwimuka no gukubita umupira.Muri iki gihe umutoza azajugunya umupira n'ukuboko cyangwa kohereza umupira hamwe na racket.Tutitaye ko ari ugutera umupira mukiganza cyangwa umutoza ukoresheje racket kugirango utange umupira, ntibishoboka kohereza inshuro nyinshi umupira kumwanya umwe.Ibi bifite ingaruka: kuberako aho indege igwa ihora ihinduka, aho gukubita nabyo birahinduka, kandi intambwe igomba guhinduka..Abitangira bazumva bafite igihombo, kwita ku birenge, kutita ku biganza, kwita ku biganza no kutita ku birenge, kandi ni gake kubona ishoti ryiza.Mubyukuri, umubare wimuka ukwiye ni muto cyane.Gushiraho ubuhanga bukwiye bwo gukubita bisaba kwegeranya imibare kugirango ugire conditioning.Ninimpamvu ituma tennis igora kwiga.
gura imashini yumupira wa Tennis mu ruganda
C. Ingamba zanjye zo guhangana:
Imashini ya ball ball ya kijyambere imaze hafi ikinyejana.Ariko uburyo bwo kwiga umupira ntabwo bwahindutse, ni ukuvuga guhagarara no kwiga umupira.Yaba tennis ngufi cyangwa tennis byihuse kandi byoroshye, abitangira nabo biga guhaguruka.Igisubizo: Tennis iragoye kwiga.
Guhera uyu mwaka, natangije imashini itanga imipira ya tennis ya Shen Jianqiu hamwe na tennis ya Shen Jianqiu uburyo bwo kwigisha intambwe enye.Utanga umupira ni ibyuma, kandi uburyo bune bwo kwigisha ni software.Gusa hamwe nibyuma na software birashobora gukora.Hatari ibyuma, uburyo bune bwo kwigisha ntibushobora kwigishwa.Kuberako intambwe yambere yuburyo bune bwo kwigisha ari kwicara no kwitoza, bisaba kumenya neza aho bigeze, kandi Shen Jianqiu arashobora kubigeraho.
kugura imashini ya tennis
Uburyo bune bwo kwigisha ni ubw'abatangiye, hatitawe ku bagabo, ku bagore, abasaza cyangwa abato.Harimo ubuhanga bwibanze bwa tennis, tekinoroji igwa kwisi, nubuhanga butagwa kwisi.Urashobora kwiga byihuse ukoresheje uburyo bune bwo kwigisha, uhereye kuri volley hamwe numuvuduko mwinshi imbere yumurongo wo hasi kugeza kuri volleys hamwe numuvuduko mwinshi imbere ya net.
Intambwe ya 1: nukwicara no gukina: wige kuzunguza ikiganza, harimo: gufata racket, kuyobora racket, no kuzunguza racket kugirango ukubite umupira.Menya neza ingingo yo gukubita.
Intambwe ya 2: Haguruka ukine: Wige guhindura umubiri wawe hagati yingufu ziva mukirenge cyawe cyiburyo (ufashe racket ukoresheje ukuboko kwawe kwi buryo) ukuguru kwi bumoso.Mugihe hagati ya gravit ihindagurika, fata amaboko yawe kuri swing hanyuma ukubite umupira.Wige guhuza amaboko n'ibirenge.
Intambwe ya 3: kugenda no gukina bitangirira ku ntambwe imwe steps intambwe eshanu.Wige gukurura ikirenge cy'iburyo (intangiriro), kimwe no kugenda: iyo ukandagiye imbere ukuguru kw'iburyo, ukuboko kw'iburyo kuzunguruka inyuma (ukuboko kw'ibumoso ni ukuguru kw'ibumoso iyo ufashe racket), kandi igihe ikirenge cy'iburyo gikururwa , umubiri Hagati ya rukuruzi iri ku kirenge cyiburyo.Noneho koresha intambwe ya kabiri kugirango urangize ibikorwa byo gukubita.Kuva ku ntambwe imwe kugera ku ntambwe eshanu, uko intera igenda yiyongera, umuvuduko wo kugenda ugenda wiyongera.
Intambwe ya 4: Iruka kandi urwane.Intambwe yintambwe ya kane nintambwe ya gatatu nimwe rwose, itandukaniro riri mumuvuduko.Ninkaho intambwe zo kugenda no kwiruka ari zimwe.Kugenda no kwiruka ni uguhana guhora hagati yumubiri wa rukuruzi yibumoso n'ibirenge.Kwimura umupira ni ukwiga: intambwe yanyuma yo kugenda ni ugukurura racket ukuguru kwiburyo (mugihe ufashe racket ukoresheje ukuboko kwiburyo nkumurongo wo hasi ugakubita umupira).
tennis ikora imashini itoza
Igihe kiriho,tennis ikora imashini zumupirani byiza cyane ku isoko kubakinnyi ba tennis, niba ushaka kugura cyangwa gukora ubucuruzi, nyamuneka hamagara uruganda rwacu:


Igihe cyo kohereza: Kanama-19-2021
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