Bavuga ko gukorera ari igice cyingenzi cyikoranabuhanga rya tennis.Ndabaza niba umuntu wese usoma iyi ngingo hari icyo yanga.Mu marushanwa yabigize umwuga, hazaba umuvuduko ukabije.Umuvuduko wa 200km / h kubakinnyi babagabo urashobora gutera ubwumvikane buke.Abakinnyi barashaka cyane umuvuduko mugukorera?
Mubyukuri, ntabwo aribyo.Ikintu cya mbere garanti yujuje ubuziranenge ni ukuri nuguhindura aho bigwa.Hamwe n'umuvuduko gahoro, ibi bipimo byoroshye kubyumva muri serivisi ya kabiri.Nubwo abakinyi bacu bikinisha bari kure yiki gipimo, niba ushaka kuzamura ireme rya serivisi no kongera umubare wa ACEs, ugomba kwiga ingingo zikurikira witonze.
Humura, humura
Niba ushaka gukora neza kandi byihuse, icyingenzi nukugumya kuruhuka kugirango ubashe guhindagurika no kumenagura nkikiboko.Ariko abantu benshi bafite ubwoba bwinshi mugihe bakorera, bigatuma imibiri yabo ikomera kandi ntibabashe kubikora.
Kubwibyo, ibikorwa nko guta umupira, guterura igikombe, hamwe ninyongera mbere yo gutanga byose ni ugukomeza kuruhuka, ugereranije buhoro, birumvikana ko ikigamijwe ari ugukusanya ingufu, kugirango umubiri ubashe kwihuta cyane kumutwe wa racket.Vuga gusa kudakora imyitozo yibinyoma, intego yinshuti nugusobanukirwa neza icyo bivuze kuruhuka mumyitozo ya buri munsi, kandi gukomera nimbaraga zose ntizigera zituma serivisi zawe zihuta.
Umubiri wose urimo
Ibisobanuro bya tekiniki byose bya serivisi byavuzwe inshuro zitabarika, kandi uyumunsi ndashimangira gusa ikintu kimwe, ni ukuvuga, umubiri wose ugira uruhare muri serivisi.
Abakinnyi babigize umwuga nabo ni abantu.Impamvu ituma umurimo wabo wihuta kandi neza ni uko usibye kuba bafite umubiri mwiza cyane, ni ngombwa cyane ko bahuza imbaraga nimbaraga zose.
Kurugero, abanyeshuri benshi bigana bakorera byinshi n'imbaraga zabo, ariko bakirengagiza uruhare rwo gutera imigeri no guhindukira.Imbaraga nyazo zo gukorera no gukubita zirasa, zombi zibona imbaraga zambere cyane mukubita hasi.Imbaraga zihererekanwa kuva kumaguru kugera kuntebe, mumubiri wo hejuru, mumaboko nintoki.Uru ni urunigi rwuzuye.
Nubwo inshuti nyinshi zisa nkizisunika hasi, "zifite isura igaragara" aho gusunika hasi.Imbaraga nyinshi babonye ziracyari mumaboko yabo.Kugira ngo iki kibazo gikemuke, urashobora kugerageza guterera umupira hejuru gato no imbere, ukihatira gukubita umupira ukubita hasi ugahindukira.Bimenye neza kandi ureke imbaraga zose zidapfusha ubusa.
Komeza intangiriro
Abanyeshuri ba Fitness ntabwo bamenyereye ijambo "intangiriro", kandi abatoza badatezuka reka dukomeze intangiriro mugihe cy'amahugurwa.Intangiriro bivuga uruti rw'umugongo-pelvis-hip agace gahuriweho, nacyo gikunze kwitwa ikibuno n'inda.
Aka gace ntigashobora kubyara ingufu gusa, ni agace kingenzi ko guhererekanya no kugenzura amashanyarazi, hamwe n’ihuriro rikomeye ryo guhuza imbaraga zihuriweho ningingo zo hejuru no hepfo.Niba ibi ari "amasomo" gato, reba inda ya tennis yabakinnyi.
Usibye abakinnyi bamwe bananutse, benshi mubakinnyi bafite inda zifunze cyane, ndetse basa n "" inda nto ".Mubyukuri, ibi biterwa numubare munini wimikorere yabakinnyi.
Gusa mugihe igice cyibanze gihamye kandi gikomeye urashobora kwemeza kuzenguruka byuzuye, kandi serivise yawe na hit bizaba byiza cyane.Kubwibyo, abanyeshuri baracyakora imyitozo myinshi niyo shingiro ryamahugurwa, nkibibaho bisanzwe, ibiziga byinda, hamwe nikiraro cyibibuno.
Inama1: Gerageza gufata racket ukoresheje intoki ebyiri cyangwa eshatu gusa kugirango urebe ko ushobora gufata racket.Noneho gahoro gahoro gahoro kugenda nko guta umupira, gushushanya ishoti, kugerekaho, nibindi, hanyuma wumve inzira yo kuruhuka kumubiri no kwihuta guhoraho.
Inama2: Gukorera gukubita intego runaka ninzira nziza yo kwitoza.Shira intego kumwanya wanyuma no hagati yumurongo wa serivisi, hanyuma ukubite intego imwe mumahugurwa.Ikigamijwe ni ugutoza impande zinyuma, imfuruka zimbere no kwirukana serivisi.Hamwe namahugurwa menshi, umwanya wawe mubisanzwe uzahinduka neza.
Impanuro3: Kubijyanye nuburyo bwo gukwirakwiza amashanyarazi, gusobanukirwa nibyoroshye biroroshye, ariko imikorere nyirizina iragoye.Hano haribikorwa bisabwa kubantu bose, ni ukuvuga, guswera, gusimbuka no guta umupira.Utarinze gufata racket, shyira hasi ufite umupira wa tennis mu ntoki, hanyuma ukuremo, utere umupira wa tennis imbere, kandi wibonere uburyo bwo guhererekanya imbaraga kuva mumaguru yawe mumubiri wawe, bizagufasha gukosora neza utuntu duto mugihe wowe gukorera.
Gukorera bizahora bitubura benshi muri twe.Abantu bamwe bumvise amahame menshi yo gukorera, ariko serivisi nyayo iracyagoye kuyitezimbere.
Urashobora kugura kugura aumupira wa tennis ukorera imashinikunoza ubuhanga bwo gukina, hari ibirango bimwe na bimweimashini ya tennisku isoko, buri kirango gifite ibyiza byacyo, hano turagusaba ikirango kizwiimashini ya tennis ya siboasi, irashobora kohereza imeri inyuma cyangwa kongeramo whatsapp yo kugura cyangwa gukora ubucuruzi.
Igihe cyo kohereza: Gicurasi-26-2021