Ibyifuzo kubana biga tennis

A. Ni ubuhe butumwa bw'ibanze bw'abana biga tennis?

Mumyaka myinshi yo kwigisha, nahuye nababyeyi benshi badasobanutse neza kubyiza nakamaro kabana biga tennis.Kuri aba, igisubizo cyanjye ni: kwiga tennis ninzira nziza yo guhinga abana mugihe cyo gukura kwabo.Niba bije yemerewe, ukoreshejeimashini itoza umupiraguhugura bizasabwa.

Uruhare rukwiye mu yindi siporo iyo ari yo yose rushobora kugera ku myitozo ngororamubiri, gukoresha imyitozo y’umwana, kwihuta, guhinduka, gukora injyana ya siporo, no kuzamura ireme ryimitekerereze.Tennis nayo ni imwe, ariko kuri tennis, tennis ifite imiterere yayo.ahantu hihariye.Kuva havuka tennis, yamye nantaryo izwi kwizina rya "siporo ya nyakubahwa" na "siporo ya cyubahiro".Imyitwarire y'abakinnyi ba Tennis n'imyitwarire kurukiko bifite ibisabwa byinshi.Muburyo bwo gukina wenyine, ntamuntu ushobora gufasha umwana.Niba ashaka gutsinda umukino, umwana agomba guhora ahindura imiterere ye hagati yamanota n amanota, agomba kwiga kugenzura amarangamutima ye, kandi ntanubwo ashobora kureka imikino mibi, cyangwa Niba ukabije kandi ukabura gutuza, nubwo waba wowe gutsindwa umukino wanyuma, ugomba gushyira hasi umukino, ugatera imbere hanyuma ugahana amaboko uwo muhanganye ubikuye ku mutima kandi ukabashimira, hanyuma ugakora cyane mumyitozo kugirango utsinde umukino ukurikira.Kubwibyo, kugirango abana bakine tennis, ni ngombwa cyane kubasha gutsimbataza imico yabo myiza, kuko ireme ryumukino rimeze nkimiterere, kandi ireme ryumukino rirakunzwe.

B. Bifata umwanya ningufu zingana iki kugirango abana bige tennis, nuburyo bwo guhitamo ibigo byamahugurwa, abatoza, racket hamwe nibibuga byabana.

Ku bana, nibyiza kwiga igihe cya tennis inshuro ebyiri cyangwa eshatu mucyumweru.Igihe cyose wongeyeho ibikorwa byo gususurutsa no kuruhuka no kurambura nyuma yamasomo ntibirenza amasaha abiri, kuko ubu hariho imishinga myinshi mumasomo yigihe cyabana, nko gucuranga piyano no gushushanya.Gushushanya n'ibindi.Niba imyitozo ya tennis itunganijwe rimwe gusa mu cyumweru, biragoye guhindura imyitozo kandi ntishobora gukora imitsi yibuka kubana.Nyuma yicyumweru, bazibagirwa kimwe cya kabiri cyibyo bize mucyumweru gishize kandi barashobora kongera gutangira.Muri iki gihe, abana biga buhoro cyane kandi bagatera imbere gake.Igice gishimishije cyane muri tennis ni ugukina urushundura numukino.Niba umwana afite ishuri rimwe mucyumweru, nyuma yigihe cyo kwiga, iterambere riratinda kandi ntashobora gukina.Gukina inyuma n'umukino bizagira ingaruka kubana kwigirira ikizere no kumva ko bagezeho, kandi bigabanye inyungu zabo muri tennis.Kubwibyo, nibyiza kugira amasomo abiri cyangwa atatu mucyumweru kugirango abana bamenye vuba ubuhanga bwa tennis no gukora imitsi yibuka.Ababyeyi barashobora kandi kugabanya umutwaro runaka wamafaranga.

Muburyo bwo gutoranya ibigo byigisha imyitozo ya tennis, ibigo byinshi byigisha tennis bifite uburinganire butaringaniye, kuburyo ababyeyi bashobora kwibanda kubintu byingenzi bikurikira:

1. Niba hari impamyabumenyi y'amahugurwa yemejwe n'umuryango wabigize umwuga.

2. Ni ubuhe bushobozi bw'ikipe itoza?

3. Wigeze uhinga abakinnyi bakomeye?

4. Niba gutegura abatoza kwiga no kunoza urwego rwo kwigisha rwabatoza.

5. Uburebure bw'abahugurwa bahuguwe muri iki kigo.

6. Abatoza bagomba kwambara uko basa, ibikoresho byamahugurwa nisuku yaho.

Ikigo cyamahugurwa cyiza gishobora gutanga abatoza bakwiranye n’abanyeshuri bo mu nzego zitandukanye, kandi gishobora gufasha abanyeshuri gutegura gahunda zamahugurwa nigihe cyo guhugura.Mugihe kimwe, barashobora gutegura amarushanwa yimbere kubanyeshuri kugirango bongere ubushobozi bwabo bwo guhatana, hamwe namahugurwa yumubiri, no kuzamura ubuzima bwabo nubuhanga..

Muburyo bwo guhitamo umutoza wa tennis, ababyeyi barashobora gusobanukirwa no kwitegereza mubice byinshi bagahitamo umutoza.

1. Impamyabumenyi yumutoza.Abatoza bafite impamyabumenyi ihanitse yabatoza bafite gahunda yihariye yo kwigisha hamwe nuburyo bwo gukosora amakosa yo kwigisha, bishobora kubuza abana gufata inzira munzira yo kwiga gukina.Noneho impamyabumenyi y’abatoza yemewe ku rwego mpuzamahanga ni: Impuzamashyirahamwe mpuzamahanga ya Tennis ya ITF impamyabumenyi y’abatoza, impamyabumenyi y’impamyabumenyi y’ishyirahamwe ry’abatoza ry’umwuga wa PTR, USPTA y’abanyamerika y’abatoza babigize umwuga, izo mpamyabumenyi zisaba ubushakashatsi bwimbitse n’ibizamini bikomeye kugira ngo ubone icyemezo.

2. Imyitwarire yumutoza.Guhitamo umutoza wemewe ni inzitizi.Abatoza beza bazambara neza kandi bahageze mugihe.Bazagira ishyaka murukiko kandi batware amarangamutima yabanyeshuri.Bazashishikariza abana aho kunegura abanyeshuri: “Wongeye kwibeshya” “Uzabikora” Ntushobora gukina umupira ”.

3. Ubushobozi bwo gutoza umutoza.Mu ishuri, umutoza agomba guhora ahindura ibikubiyemo kugirango yirinde umushinga umwe urambiranye.Mu ishuri, azahagarara gusa kurundi ruhande rwurukiko kugirango ageze umupira kubanyeshuri gusa ati: "Umupira mwiza, ngwino, ubutaha", iyi nzira Hagomba kubaho ikibazo cyubushobozi bwo gutoza.

Ku bana, ubusanzwe tennis ni "umukino" (umukino) ushobora gutuma abana bumva bishimye kandi bishimye mumikino ya tennis, birashobora kongera buhoro buhoro ingorane kugirango abana bumve iterambere, kandi bashobore kubona vuba kandi neza kandi bakosore amakosa yabana, Ibi nibyo umutoza mwiza agomba gukora.

Amasomo rusange yo guhugura afite amasomo yikigeragezo, kandi amasaha yishyuwe yishyurwa muri rusange yishyurwa hashingiwe kumasomo icumi cyangwa ukwezi kumwe kumasaha yamasomo, niba rero uhisemo amasomo atariyo yo gutangira, hari nigihe cyo kubihindura mugihe