Muri iyi si ya none, abantu benshi kandi benshi bakunda kwiga gukina tennis, kandi ibigo bimwe na bimwe nabyo bitera imbere kandi bikabyara umusaruroimashini zimenyereza kurasa tenniskubakinnyi ba tennis, nka mashini ya tennis ya siboasi na lobsterimashini ya tennisnibindi, hano herekana ubuhanga bwo gukina tennis kubanyeshuri kugenzura hepfo, ibyiringiro byafasha.
Gukorera umupira wa tennis:
Inzira ngufi kubakira kugirango batange amanota ni ugutanga amanota ataziguye.Kugirango yongere amahirwe yo gusubiza umupira, agomba kubanza kumenya ubuhanga runaka.Nkokubona ko inenge yikibindi ari nziza cyane mugihe ukina umupira wa baseball, ni ngombwa kubona inenge zintangiriro kugirango wakire serivise no gutera.Intambwe zihariye nizi zikurikira:
1. Hagarara mumwanya mwiza mugihe umenye aho umupira uva.
2. Nyuma yo guhagarara mumwanya, hindukirira urutugu rwibumoso vuba na bwangu.Muri iki gihe, hindukira gusa.
3. Mugihe cyo gukubita umupira, fata racket cyane kugirango itanyeganyega.
4. Mubikorwa byanyuma byo gukurikirana, komeza uzunguruke racket ugana mucyerekezo cyumutwe wa racket, hanyuma ugaruke muburyo busanzwe.
Turashobora kubona byoroshye impinduka mumuvuduko wumupira nyuma yo kwakira serivise.Birakenewe kumenya akamaro ko kwifata kugirango serivisi zihute.Witondere guhindukira no gukubita umupira inyuma.Ntugomba gufunga umubiri wawe ku ntera nini, mubyukuri ukoreshe ubuhanga bwo gukubita isi muri baseball kugirango ukubite umupira.
Gukemura vuba
Muri tennis igezweho, upspin niyo nzira nyamukuru, kandi tekinike ikoreshwa ni kwihuta.
Kwihuta kwihuta ntabwo ari volley cyane, kuko ni dribble yibanze.Ubu ni bwo buryo bwo gukubita bukoreshwa kenshi na repounders.
Gukemura ibibazo
1. Iyo umupira wuwo muhanganye ugurutse, jya imbere vuba.
2. Kanda umupira mumwanya ushobora gukoresha neza.Icyangombwa ni ugutekereza ko ugiye gutera intsinzi
3. Urugendo rwumupira numupira rugomba kuba runini, kandi igihagararo kigomba guhinduka vuba kugirango uhure nishoti rikurikira.
Gukemura ibibazo
1. Iyo ukubise inyuma, abakinnyi benshi bakoresha gufata amaboko abiri.
2. Shira umutwe wa racket ugereranije numupira.Kugirango uhagarike neza umupira, ugomba kunaniza umubiri wawe wose mugihe cyo gukubita umupira.
3. Uburyo bumwe nkumupira watsinze, kugirango udatobora ukuboko, hanyuma ukoreshe urujya n'uruza kugirango ukurikire swing.
Nubwo umupira uguruka ku butumburuke, nta mpamvu yo gukubita umupira murwego rwo hejuru.Nibyiza gutegereza umupira kugwa hagati yigituza nu kibuno mbere yo kugikubita, byoroshye gukoresha.Wibuke gukoresha uburyo bwa topspin bwa rebounder kugirango ukine.
Topspin ubuhanga bwo hejuru bwumupira
A. Ibyo bita topspin umupira muremure bivuga gukoresha tekinoroji ya dribbling kugirango uwo bahanganye abuze amahirwe yo kujya kumurongo.Kuberako ari ishoti riteye, umupira muremure wa toppin utandukanye numupira usanzwe, kandi nta mpamvu yo kwiyumvisha inzira ndende cyane.
1. Kuramo mugihe ugereranya umwanya wa volley bahanganye.
2. Kurura umupira umwanya muto, kugirango uwo muhanganye abuze amahirwe yo kujya kumurongo.
3. Koresha urujya n'uruza rw'amaboko kuva hasi kugeza hejuru kugirango uzunguruke hejuru hamwe n'umupira, ni ukuvuga kuzunguruka gukomeye kurashobora kongerwamo.
B. Igikorwa cyamaboko yo kwihuta kandi ku gahato umupira kuva hasi hejuru ni urufunguzo rwo kurasa neza.Igikorwa cyo gusubira inyuma nikimwe nkumupira usanzwe.Mbere yo gukubita umupira, fata umutwe wa racket hasi hanyuma uhanagure kuva hasi kugeza hejuru.Ntugomba gukubita hejuru cyane, mugihe cyose ushobora gutuma umupira utambutsa uwo muhanganye gukubitwa inshuro ebyiri cyangwa eshatu kurenza racket.Witondere kuzunguruka kuruhande rwiburyo bwumutwe numupira.Ubu kandi nubuhanga bwabakinnyi bo mucyiciro cya mbere babigize umwuga.
Ubuhanga buke bwumupira
Ubu ni uburyo bukoreshwa cyane bwo gukubita inkiko zibumba.Cyane cyane gikwiye kubarwanya gusubira inyuma ntibihuta cyane, n'amarushanwa y'abagore.Witondere igihagararo cyo kudahirika umutwe, bitabaye ibyo uzabonwa nundi muburanyi.
1. Ibyingenzi ni ugukubita umupira imbere ugashyiramo igihagararo kibuza uwo muhanganye kubona
2. Humura rwose mugihe ukubise umupira, kandi witondere kutumva nabi kubera impagarara.
3. Ongeraho kuzenguruka hejuru ukurikije gukata kugirango wihute kuzunguruka umupira ugaruka.
Igihe cyo kohereza: Mutarama-06-2022