Koresha ubu buryo butatu bworoshye kandi bunoze bwo guhuza imipira yo guhuza imyitozo kugirango utezimbere ubuhanga bwawe bwa tennis

imashini ya tennis

Ubuzima bwa siporo bwamabara buzanwa kubantu bose uyumunsi.Gusa ukoresheje ubu buryo butatu bworoshye kandi bunoze bwo guhuza imipira myinshi yo guhugura urashobora rwose kuzamura urwego rwa tennis.Imyitozo myinshi ihuza imipira irashobora kwigana imikino itandukanye kandi igatera imbaraga muburyo butandukanye.Mu gusubiza, abakinnyi babigize umwuga nabo ntibatandukana nimyitozo nkiyi.Ingingo yuyu munsi yakusanyije uburyo butatu bworoshye kandi bunoze bwo guhuza imipira myinshi.Nizere ko buriwese ashobora kugerageza byinshi kugirango abone ibyiza kuri bo kandi atere imbere hamwe.Usibye uburyo bwo guhugura, imyitozo yo guhuza imipira myinshi nayo ikeneye gusobanukirwa ingingo zitandukanye nko gukora ibirenge hamwe nubuhanga bwo gukubita imipira itandukanye yinjira.

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Ubwa mbere, imyitozo myinshi yumupira wimura umurongo wo hasi ibumoso niburyo.Muri iyi myitozo, umutoza ashobora guta umupira mubwimbitse butandukanye, Uburebure butuma abanyeshuri bakubita imipira itandukanye yinjira.Iyo abanyeshuri bakubise umupira, imipira imwe yakinnye neza, nkumupira uri imbere murwego rwo hejuru hejuru yuburebure bwikibuno, urashobora gukoreshwa mugukubita umupira, mugihe imipira miremire yo hanze yumurongo irashobora gukoreshwa mukuzunguruka umupira urinda.Nyuma ya buri tekinike yo gukubita, subira vuba kumwanya.Urashobora kandi gukina ibice byombi ibumoso n'iburyo.Muguhitamo kugaruka kumurongo, urashobora guhitamo umurongo ugororotse wa diagonal kugirango ukande ahabigenewe.

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Icya kabiri, umurongo wo hasi utera umupira inyuma n'inyuma;umutoza atera umupira wemerera abanyeshuri gusubira inyuma no kumurongo wo hasi kugirango bigane umupira muremure n'umupira wimbitse wakinnye nuwo bahanganye mugihe cyimikino.Umutoza ntagomba gusa guhagarara kuruhande rwabanyeshuri kugirango atere umupira, ahubwo agomba no guhagarara kuruhande rwinyuma hanyuma akajugunya umupira imbere yabanyeshuri.Kuberako umupira uza uturuka mubyerekezo bitandukanye, ingorane no kumva gukubita biratandukanye.

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Ibice bitatu, umurongo wo hasi, mbere ya net.Imyitozo yumupira.Nyuma yo gukorera umupira, umutoza wawe cyangwa umufasha wawe yihutira guta umupira imbere yawe ninyuma, hanyuma ukina hagati, hanyuma amaherezo ya volley ya tennis ni ndende.Kuri iyi ngingo, tugomba kwitondera isano iri hagati yumupira numupira, kuko hariho impinduka nyinshi mukugenda no gukubita ibikorwa, bityo ibirenge bigomba guhinduka neza kandi neza.

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Igihe cyo kohereza: Werurwe-02-2021
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