Abakinnyi benshi ba golf babajije: Niki kindi ushobora kwitoza udafite imashini irasa tennis?
Uburyo butatu bwo kwitoza
1. Kwitoza kwihuta
Tennis ni siporo yukuri munsi yamaguru.Hatariho umuvuduko mwiza, tennis ntigira ubugingo.Imyitozo yihuta rwose ni amahitamo meza mugihe uri wenyine.Tegura gusa ibikoresho bimwe na bimwe byo gukina.
Kuburyo bwihariye bwo kwitoza, nyamuneka reba ingingo zamateka: Imyitozo yuzuye yo kwihuta kwa tennis, umuvuduko, n'umuvuduko, ikwigisha gukoresha urwego rw'umugozi hamwe na bande ya elastique!
2. Kwijugunya
Byagenda bite niba ntamuntu ugaburira umupira kandi ushaka kwitoza gukina?Urashobora kwiterera kure!
Tera imbere, hindura umubiri wawe kugirango witegure kurasa kandi ukomeze uyu mwanya, utere umupira dogere 45 imbere yawe, hanyuma uzunguze umupira kugirango ukubite umupira.
Ni nako bimeze kuri SLR, gukandagira amaguru gutandukana-guhindukira kugirango ukomeze umwanya witeguye-guta umupira-uzunguza umupira.Bitandukanye n'imbere, SLR itera umupira uhereye hepfo ya racket.
Nibigoye cyane guta umupira muburyo bubiri, kandi biragoye kurangiza ibikorwa bihuye byo guterera no gukubita mugihe gito.
Tera imbere, hindura ibitugu kandi witegure gukubita umupira.Birasabwa ko ufata racket ukoresheje ukuboko kumwe ukoresheje ukuboko kwawe kwi bumoso hanyuma ukajugunya umupira ukoresheje ukuboko kwawe kwi buryo.Kuberako ikiganza cyiburyo kiri imbere yumubiri kandi nicyo kiganza cyiganje, ntabwo kugenda gusa bigenda neza ariko nanone ubwiza bwo guta ni hejuru.Nyuma yo gutera umupira, fata ukuboko kwikubita agashyi hanyuma ufate racket hanyuma uzunguruke.
Niba umupira ujugunywe udafite amashyi, gutera no kuzunguruka umupira bizabuzwa.
Nyuma yo kumenya neza ingingo-ihamye yo kwikuramo no kwikinisha, urashobora kugerageza imyitozo nko kugenda kuruhande cyangwa kuzamuka cyangwa guta umupira muburyo bwimbere ninyuma.
3. Shira umupira
Shira umupira kumukandara (wegamiye kuruhande rwurukiko rwawe), reka umupira ugwe muburyo busanzwe kugirango wigane aho uwo bahanganye ashyira umupira muto, hanyuma uhengamye racket gato, fata buhoro buhoro umupira kurushundura hanyuma unyureho mukarere kegereye urushundura Mubiseke bibiri byumupira muto, ukuboko kumva ko gusubiza inyuma umupira birakorwa cyane.
4. Gushimangira imyitozo
kuringaniza
Guhagarara ku kirenge kimwe no guteranya ibikombe ku rukenyerero rwo hepfo bigira ingaruka nziza yo kwitoza kunoza uburinganire.
intangiriro
Imyitozo ikomeye yo gutera umupira ntishobora kongera imbaraga zingirakamaro zumubiri gusa, ariko kandi irashobora no kumva neza ibyiyumvo byo gutera imbere no gukubita umupira.
Amaguru yo hepfo
Amahugurwa ya Kettlebell ni umwe mu myitozo myiza yo kubona ihererekanyabubasha riva mu mubiri wo hasi rikajya mu mubiri wo hejuru.
Urashobora kandi gutoza imbaraga zuzuye zamaguru.
agile
Koresha materi yanditseho imyitozo, komeza uhindure uburyo butandukanye bwo kwitoza, kandi utezimbere ubuhanga bwibirenge.
5. Ibindi
Iyo uri wenyine, urashobora kandi kugerageza gukubita umupira cyangwa guta no gufata umupira, udashobora gukoresha umupira wumva gusa ahubwo unakora nkubuhanga bwiza.
Nyuma yo guterera umupira mukirere, kugorora amaboko yawe, uhagarare umutwe wa racket ugororotse, funga isura ya racket kumupira, hanyuma wimure racket hasi icyarimwe hamwe numuvuduko ugabanuka hamwe ninzira yumupira.Hanyuma, hindura ukuboko kwawe kumwanya wigituza hanyuma ushire racket mumaso neza kugirango umupira ugwe hafi ya racket utarinze.
Igihe cyo kohereza: Werurwe-16-2021